1. Baths Can Elevate Your Mood
Obviously settling into warm water feels good, but that pleasure happens to have staying power. According to some psychologists bathing can diminish feelings of depression and pessimism because they give you a wonderful combination of isolation, quiet, and comfort. The feelings of closeness we receive from being submerged in warm liquid gives us connotations of being in the womb, and it can be very comforting. Overall, bathing induces feelings of comfort and easiness, and that kind of security allows your mind, and subsequently your body, to relax.
2. They Can Help You Sleep Better
The benefits of quality slumber are widely recognized, but how to actually get an effective eight hours remains elusive to many. One enduring theory claims that a colder core body temperature will help induce sleep, which is why some scientists recommend going to sleep in a cold room. But a warm bath before bed can yield similar results. At night our body temperatures naturally drop, which signals the production of melatonin—or the sleeping hormone. Soaking in a warm bath will raise your body temperature, and exiting will more rapidly cool it down, thus instigating the production of melatonin, and better preparing you for sleep.
3. A Hot Bath Can Help Relieve Muscle Pain
Heat will get your blood moving, which is not only great for circulation (more on that later) but can also help sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases. The anti-inflammatory properties of salt baths have also shown to have positive effects on people suffering from metabolic diseases like type 2 diabetes.
4. Baths Can Make Your Heart Healthy
Taking a regular warm bath can help reduce blood pressure, according to some research. This is significant because reduced blood pressure can help in preventing more serious heart conditions, like heart attack or stroke. By using heat to induce better blood flow and circulation, you’re giving your a body a mini-workout.
5. They Burn Calories
Sure, a soak is no match for water aerobics or active hydrotherapy, but a good sweat induced by a hot bath can burn as many calories as a good walk!
6. Baths Can Relieve Cold And Flu Symptoms
Steam from a hot bath works wonders for stuffy noses and bad coughs. Congestion is caused by inflammation in your nasal passages, and steam gets the blood vessels in your face and nose moving, thus loosening any mucus blockage. A temperate bath can also help your immune system to better fight off viruses.
7. Baths Can Soothe Irritated Skin
While scalding baths can make your skin more irritated, a warm bath—in combination with certain essential oils, like coconut, olive, or lavender, and also oatmeal—can better hydrate and heal dry or irritated skin. Plus, aromatherapy is great for regulating your mood or reducing stress.
Here at JDC Kitchens, Bathrooms & Interiors, we have a dedicated and experienced team who will help with your design, supply and install. We can help you with the finishing touches and give you the expert advice required in order for you to achieve the bathroom that you have always dreamed of. Let’s turn it into a reality. Our stunning showroom in Widnes has amazing displays and design ideas, why not call in and see us…
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